"You will rarely outperform your self-image" - James Clear If you were to take a moment and look at yourself as if you're a fly on the wall, leaving all your usual judgments on the side, what would you see? What can you set aside for a minute that's been part of your self-image, something that's been causing insecurity and self-doubt? What can you notice instead? How does that change your self-image? Not to outperform yourself, but to feel more complete, kind and loving to yourself?...

Hi there Reader. Today I’d like to address that part of you that has been judged for being: Too much Too loud Too talkative Too opinionated Too angry Too beautiful Too ugly Too afraid Too accomplished Too strong Too poor Too rich Too sensitive Too happy Too fat Too boring Too weird Too different You know which one is true for you. Can you see that part, or is it isolated somewhere far away? What are you telling yourself about it? To what lengths do you go to to prevent it from being noticed?...

Hi there Reader. There’s not one way of doing things. What’s your way? There are systems, like culture, family, patriarchy, racism, colonialism, religion, education and science, that affect the way you think, act, and desire. But they’re not set in stone. You are unique. I don’t say this to flatter you. It’s the truth. You have a-one-of-a-kind consciousness. A customised ability to absorb, react, and make decisions. You can be in this world, as you are. The question becomes: Do you know who...