"You will rarely outperform your self-image" - James Clear If you were to take a moment and look at yourself as if you're a fly on the wall, leaving all your usual judgments on the side, what would you see? What can you set aside for a minute that's been part of your self-image, something that's been causing insecurity and self-doubt? What can you notice instead? How does that change your self-image? Not to outperform yourself, but to feel more complete, kind and loving to yourself?...

Hi there Reader. What makes us, us? Is it the things we have, the people, or the environment we're surrounded by? Is it our body? Or our soul? If consciousness is subjective experience, what is it made of? And if we tap into a collective consciousness, what's the relationship? Perhaps it's not so much a question of what we are but of how we be. How do we occupy the space that we inadvertently are? Inside, around us and in between. Having said all that, thank you for being part of my space....

Hi there Reader. Today I’d like to address that part of you that has been judged for being: Too much Too loud Too talkative Too opinionated Too angry Too beautiful Too ugly Too afraid Too accomplished Too strong Too poor Too rich Too sensitive Too happy Too fat Too boring Too weird Too different You know which one is true for you. Can you see that part, or is it isolated somewhere far away? What are you telling yourself about it? To what lengths do you go to to prevent it from being noticed?...