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Elena Christopoulou

One of humans' most magical traits

Published 14 days ago • 1 min read

Hi there Reader,

I've been sitting with this recently.

War is too close to home, literally and metaphorically.

The mind sends shivers down my spine.

And, at the same time, the heart feels for the world.

The pulse of my heart can radiate through the hurt, and into remembrance.

We’re here to breathe, love and be there for each other.

Like Pemma Chodron says:

“We don’t set out to save the world; we set out to wonder how other people are doing and to reflect on how our actions affect other people’s hearts”.

When we connect to those in the throes of war, we don’t connect only to their suffering, but also to their integrity.

It’s such a magical human capacity, connection, that no science has yet been able to figure it out; put it in a box.
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Connection also does wonders to settle fear. Treat it like medicine, have it in your back pocket.

It can be with people, pets, plants.

It can also look like this:

If I place my hand on my belly, a breath comes in.

If I read a poem, things make sense.

If I hear the voice of a friend, I feel warmth.

Fear leaves my body, and I can figure out what’s next.

Love you,

Elena

elenachristopoulou.com

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Elena Christopoulou

Soul work for the film industry

I'm a holistic therapist, with decades-long previous experience as a film professional. I'm currently facilitating customised workshops for film festivals, companies, and institutions on stress management, communication practices, alternative approach of scripts & projects, and more. In my private practice, I offer 1:1 sessions that are dedicated to healing the spiritual aspect of trauma. Subscribe to my newsletter for news and updates.

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